Healthy Breakfast Recipes

Finding healthy breakfast recipes for weight loss & improved health is quick & easy @ coolblognews.com healthy breakfast recipe weekely.

Below you’ll find a range of tasty & easy to prepare healthy breakfast recipes & links to individual recipe pages, which include the number of serves, ingredients list, preparation & cooking method & nutrition panel.

Breakfast Burrito Recipe

Breakfast burritos are all the rage at the moment, & for good reason. This breakfast burrito recipe is quick & easy to make & is fun to eat.

While this recipe is not low in total fats, it is low in saturated fat. As one of the primary sources of this fat is avocado, it's the healthy kind. Also high in protein, this recipe will keep you feeling full until lunch time.

This recipe is low in saturated fats & a good source of protein.

Energy per 100g:	436kJ - 104Cal
Fat per 100g:	4.7g

This Recipe Serves 2.

Recipe Ingredients:

2 Potatoes
2 Spring Onions
2 Slices Short Cut Bacon Diced
½ Capsicum Diced
3 Eggs
½ Avocado Chopped
1 Tomato Diced
2 Tortillas (Reduced Fat)

Recipe Method:

Pierce Potatoes with skewer 4 or 5 times & microwave until cooked. Cool down & chop.
Spray non stick frypan with olive oil spray & cook bacon until crispy then add spring onions for a further 2 mins.
Add chopped potatoes, season with pepper & mix around in pan until incorporated with bacon & onions.
Break eggs into bowl & beat with fork or Wisk (option to add a dash of milk). Season with pepper.
Add egg mixture to pan moving them around with spatula until ¾ cooked, take off heat.
Layout burritos, add mixture to half of burrito topping with tomato, avocado & cheese.
Fold short sides in & bottom flap up & roll up tortillas.
Option to place folded burrito into sandwich press & heat for 1 minute or serve untoasted.

NB: For a vegetarian version of this breakfast burrito recipe, replace bacon with sauteed mushrooms. For added flavor, add 1/3 cup of reduced fat cheese & some tomato salsa for a true Mexican experience. The added cheese will take the fat level up from 4.7g per 100g to around 5.0g per 100g.

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